Reviews

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I found the one on one coaching especially valuable. Particularly because the coaches I had were really encouraging and empowering. I’ve learned about eating healthy foods, portion control, and consistent movement.

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I’ve spent my whole life struggling with my weight and food, but here I have learnt a better relationship with food, I now have all the tools to change my lifestyle for a better healthier me. I understand food better and appreciate the connection exercise has to a better me.

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I found the one-on-one coaching especially valuable. Particularly because the dietitians I had were really encouraging and empowering. I’ve learned about eating healthy foods, portion control, and consistent movement.

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This is a holistic, realistic and very do-able program for a healthy lifestyle,  focusing on health, nutrition, physical health – all of which has helped my mental health. I have embraced this program and my new routine and habits have quickly become my new normal.

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Have really enjoyed the encouragement and feedback. The knowledge and sharing of ideas helped me understand my behaviour around food so much. Thank you for this grand journey.

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A great program with great coaching staff. Regular check-ins, information sharing and increased knowledge builds your toolkit to keep succeeding beyond the program. Highly recommend.

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I joined Heart Smart Australia 5 weeks ago, and I was ready for change. I am 53, post-menopausal, so discouraged with low self-esteem, constant weight gain and lack of motivation. I’ve found that weekly guidance with my beautiful dietitian, regular checking in from the Miyagi Team, and the online app and connection with others on the program has been a major turning point for me. In 4 weeks, I’ve lost cms off my waist, chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level. I’m so encouraged and know that it is through this great program that I have kept up my motivation and have hope for a healthy future!

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I’m loving Heart Smart, it is the perfect program for me. The weekly phone sessions with my dietitian, and the information sheets and videos I received proved perfect. I love the way that each week there is something for me to read or watch that is not massively time consuming but a page or two of really useful information that has helped me to understand what cholesterol is and what foods are great for my body, and portion size. l’m feeling great and can’t recommend this program enough.

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I’m feeling grateful to be enrolled in the Heart Smart program by Miyagi. Since I’ve started, I’ve learned a lot about myself and my relationship with food. I’ve been brought up in Middle Eastern culture meaning the more food on the table the better. Thanks to my dietitian, I’m learning to be myself and be mindful of eating healthy and moving better.  I’m shifting my mindset from a “Diet Mindset” to a healthy lifestyle of choosing my portions of all food available,  instead of being fixed on shakes and bars. It’s a total transformation of my relationship with food and life. Thanks again and looking forward to sharing more reflections on my journey.