I joined Heart Smart Australia 5 weeks ago, and I was ready for change. I am 53, post-menopausal, so discouraged with low self-esteem, constant weight gain and lack of motivation. I’ve found that weekly guidance with my beautiful dietitian, regular checking in from the team, and the online app and connection with others on the program has been a major turning point for me.
In 4 weeks, I’ve lost cms off my waist, chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level. I’m so encouraged and know that it is through this great program that I have kept up my motivation and have hope for a healthy future!