Start your journey to better health with Australia’s leading preventative health expert Dr Ross Walker
Dr Ross Walker is Heart Smart Australia’s Chief Medical Officer. He developed the 26 week program in conjunction with our clinical dietitians and is responsible for overseeing and informing client results and dietitian practices.
Why You’ll Love this Science-Based Program
Effective
Easy to follow science backed approach to guarantee results.
Enjoyable
Simple and enjoyable enough to stick to for the rest of your life.
Supportive
Tailored solutions and 1-on-1 support to keep you on track.
Personalised, Progress Solutions based on Scientific Evidence.
Every person is unique! At Heart Smart Australia we recognise the need for every person to receive individual, personalised, solutions to improve heart health.
Expect regular one-on-one support with your coach as you work through a program designed specifically for your body, lifestyle, ability and goals.
Our Philosophy and Approach Encompasses
Four Critical Components to Improve Heart Health
Mindset
Mindset is KEY to making long-term lifestyle changes. Therefore, our programs not only focus on nutrition and movement, but your mindset too. Throughout your program, your Dietitian will work one-on-one with you to change your mindset, find motivation, overcome barriers and achieve success for the long term.
Movement
Research has proven sedentary lifestyles increase the risk of Heart Disease. However, we understand everyone is unique and lifestyles are different. Therefore, we do not have a one-size-fits-all exercise approach or place clients on strict exercise regimes. Instead, our Dietitians work with you to find movement you enjoy and can sustain for the long term.
Nourishment
Nourishment is all about maximising your health and boosting your energy levels. You don’t need a restrictive, rigid, or bland diet to drop excess weight or improve your heart health. Instead our Dietitians will focus on nourishing your body, so you feel great and improve your heart health.
Accountability
Throughout your Heart Smart Australia program you will receive regular one-on-one calls with your Dietitian. This will help keep you motivated, accountable and on track to achieving your goals.
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