What are the signs of a heart attack in women?
Heart Smart Australia2023-08-21T15:19:23+10:00Overview The signs of a heart attack in women can look different in comparison to men. Early treatment can be [...]
LDL vs HDL Cholesterol – What’s the Difference?
Heart Smart Australia2023-09-26T15:18:23+10:00When it comes to cholesterol, you’ve probably heard the terms LDL and HDL cholesterol being thrown around. But what are [...]
What are the risk factors for heart disease?
Heart Smart Australia2023-09-26T15:21:57+10:00The statistics for heart disease in Australia are staggering. According to the Australian Bureau of Statistics, one person is killed [...]
How to Lower Cholesterol: The Ultimate Guide
Heart Smart Australia2023-09-26T15:15:39+10:00While our body needs small amounts of cholesterol to survive, too much can increase our risk of heart disease and [...]
7 Ways to Reduce Salt in Your Everyday Diet
Heart Smart Australia2023-09-26T15:25:43+10:00Whether it’s naturally occurring or added during processing, salt is found in almost every food we eat. While our bodies [...]
What are the early warning signs of a heart attack?
Heart Smart Australia2023-09-26T15:27:41+10:00Heart attacks are the leading cause of hospitalisations in Australia. It’s also the leading cause of death, where approximately 19 [...]
Best Foods To Lower Blood Pressure According to a Dietitian
Heart Smart Australia2023-09-20T14:44:39+10:00High blood pressure is a serious problem in Australia, with 1 in 3 Australians aged 18 years or over [...]
DASH Meal Plan: Healthy Eating To Lower Your Blood Pressure
Heart Smart Australia2023-09-06T11:05:18+10:00High Blood Pressure – also known as hypertension – is defined as a higher than normal blood pressure, and [...]
Heart Care 101: Our Top Tips for Heart Health
Heart Smart Australia2023-09-06T11:10:51+10:00Top tips for Heart and Vascular Care While we may not realise it, our heart is one of the most [...]
7 Heart Healthy Foods to Include in Your Diet
Heart Smart Australia2023-09-06T11:17:26+10:00Did you know cardiovascular diseases (including heart disease) are the leading causes of death worldwide? (1). Luckily, there are many [...]
