What are the signs of a heart attack in women?
Heart Smart Australia2023-04-28T09:11:34+10:00Overview The signs of a heart attack in women can look different in comparison to men. Early treatment can be [...]
LDL vs HDL Cholesterol – What’s the Difference?
Heart Smart Australia2023-05-16T11:05:59+10:00When it comes to cholesterol, you’ve probably heard the terms LDL and HDL cholesterol being thrown around. But what are [...]
What are the risk factors for heart disease?
Heart Smart Australia2023-05-10T16:29:31+10:00The statistics for heart disease in Australia are staggering. According to the Australian Bureau of Statistics, one person is [...]
How to Lower Cholesterol: The Ultimate Guide
Heart Smart Australia2023-05-02T15:13:22+10:00While our body needs small amounts of cholesterol to survive, too much can increase our risk of heart disease [...]
7 Ways to Reduce Salt in Your Everyday Diet
Heart Smart Australia2023-05-10T16:29:46+10:00Whether it’s naturally occurring or added during processing, salt is found in almost every food we eat. While our bodies [...]
What are the early warning signs of a heart attack?
Heart Smart Australia2023-05-22T11:23:05+10:00Heart attacks are the leading cause of hospitalisations in Australia. It’s also the leading cause of death, where approximately 19 [...]
Best Foods To Lower Blood Pressure According to a Dietitian
Heart Smart Australia2023-05-11T10:15:41+10:00High blood pressure is a serious problem in Australia, with 1 in 3 Australians aged 18 years or over [...]
DASH Meal Plan: Healthy Eating To Lower Your Blood Pressure
Heart Smart Australia2023-05-10T16:36:45+10:00High Blood Pressure – also known as hypertension – is defined as a higher than normal blood pressure, and [...]
Heart Care 101: Our Top Tips for Heart Health
Heart Smart Australia2023-05-22T11:06:53+10:00Top tips for Heart and Vascular Care While we may not realise it, our heart is one of the [...]
7 Heart Healthy Foods to Include in Your Diet
Heart Smart Australia2023-05-22T11:15:05+10:00Did you know cardiovascular diseases (including heart disease) are the leading causes of death worldwide? (1). Luckily, there are [...]
