Improve Your
Heart Health from
the Inside Out

Heart Smart Australia 26 Week Program
Designed by Dr Ross Walker and delivered by our Accredited Practising Dietitians and Health Coaches

Defeat Diabetes Australia member

Discover How 7688 Australians Got Heart Smart Without the Diet

Feel like you’ve tried everything to lower your blood pressure, reduce cholesterol and improve your heart health – yet nothing seems to work?

Or you constantly feel sluggish, lack motivation and can’t seem to shift those excess kgs you’ve always wanted to lose?

If any of this sounds familiar, you have a family history of heart disease..

Or have had a recent health scare that’s made you worried about your future..

Then it’s time to take control of your heart health.

Designed by Dr Ross Walker and a team of expert health professionals..

Our science-backed program has helped over 7688 people get real results..

WITHOUT extreme workouts or giving up the foods they love.

Don’t believe us?

Let us show you how.

Defeat Diabetes Australia member
Defeat Diabetes Australia member

Say Goodbye to Cookie-Cutter Advice

We hear it all the time. Clients have been burned in the past by outdated programs offering the same, boring cookie-cutter advice.

But at Heart Smart Australia, we know that what works for one person, may not work for another.

That’s why our 26 week program is completely individualised to YOU.

Regularly, you’ll receive advice and support from our Accredited Practising Dietitians and Health Coaches that’s personalised to

  • Recent health markers e.g. cholesterol
  • Lifestyle and personal preferences; and most importantly
  • Health and wellness goals

PLUS, you’ll also gain FREE access to a 26 week heart smart education course, recipe guides, an online support group and much more to help you get heart smart once and for all.

Invest in Science-Backed Solutions
Personalised to You

Discover how to lose weight, create a healthier lifestyle AND improve your heart health – without giving up the foods you love most or resorting to gruelling workouts.   Our program delivers real results to create sustainable habits that last.

Imagine a ‘Heart Smart’ life where you…

  • Wake up feeling happy, refreshed and energised for whatever the new day brings
  • Feel fit, strong and healthy enough to play with your kids and grandkids and make positive memories
  •  No longer need medication to control your cholesterol and blood pressure – less anxiety
  • Choose meals with confidence WITHOUT feeling guilty or tied to restrictions
  • Feel more confident in your body and mind than EVER before

All of this and more is possible…

When you invest in your health with Heart Smart Australia

Defeat Diabetes Australia member

How We Help You Get Heart Smart

What People Are Saying About
Heart Smart Australia

Unsure If This Is For You?
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Ready to Get Heart Smart?

Frequently Asked Questions

Heart Smart Australia is a 26 week online program owned and ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs.

Our evidenced-based program has been designed by Dr Ross Walker and delivered by expert health professionals to help you manage and improve your heart health, and reach your goals – without restrictive diets or strict exercise regimes.

We do this by providing individualised, one-on-one support via regular calls with our Accredited Practising Dietitians and Health Coaches to educate and empower you to find a lifestyle that works for you, so you can create sustainable habits that last.

You’ll also gain access to tools like an all-inclusive app featuring tracking tools, resources and a heart health education course, recipe guides, an online support group and more to further support you in our program.

Our program has been proven to be effective, enjoyable and supportive, and has resulted in thousands of members improving their heart health, and achieving long-lasting results.

Our 26 week program is suitable for individuals who:

  • Want to manage or treat heart disease
  • Have heart-related conditions such as high cholesterol (hypercholesterolaemia) or high blood pressure (hypertension)
  • Those who have suffered a heart attack or stroke
  • Want to reduce the risk of and prevent cardiovascular disease, stroke or heart attacks
  • Have a family history of heart disease
  • Want to learn more about how to support a healthy heart

Our program offers a simple yet sustainable approach to improve heart health, and help you achieve results.
We do this by providing one-on-one support via regular calls with our Accredited Practising Dietitians and Health Coaches. Regularly, they will educate you on:

  • Up-to-date, evidence-based nutrition guidelines to support a healthy heart
  • How foods and lifestyle choices can positively and negatively affect your heart health
  • How to set SMART goals that help you achieve your health and wellness goals

Our team will also empower and support you to:

    • Create long term habit change
    • Stay accountable and motivated to your goals
    • Improve self confidence, body image and mindset towards food and movement
    • Find movement you enjoy and can sustain long term
    • Overcome emotional eating

You’ll also gain access to a number of other supportive tools including a Heart Smart Education Course, 24/7 access to an app and web portal, recipe guides, an online support group and more to help you get heart smart and reach your goals.

  • Improved heart health e.g. improved blood pressure and cholesterol levels
  • Reduced risk of cardiovascular disease development, stroke or heart attacks
  • Potential reduction in heart-related medications
  • Weight loss and reduced waist circumference
  • Improved energy levels, sleep and self-confidence

More subtle benefits

  • Fitting into old clothes
  • Enjoying the foods you love in moderation
  • Spending more time with loved ones

At Heart Smart Australia, we don’t dictate to you, or put you on restrictive diets or strict exercise regimes. Instead, we work with you to find a lifestyle that works for you, that includes your favourite foods and movement you enjoy. That way, you can create sustainable habits and achieve long term success.

Why? We understand everyone is unique, and what works well for one person, may not work for another. That’s why our program individualised to your health conditions, lifestyle, preferences and goals – rather than using a cookie-cutter approach.

Additionally, our programs offer regular calls with our Accredited Practising Dietitians and Health Coaches to provide education, advice and support to improve heart health, and help you reach your goals. With one-on-support, you’re guaranteed to feel supported every step of the way.

Yes! As all our dietitians are Accredited Practising Dietitians (APD) through Dietitians Australia, you can claim through your health fund (depending on your level of cover).

You can also elect to receive regular invoices for claiming once you’ve joined.

If you’re ready to get heart smart, book a free call with one of our friendly Heart Smart Consultants to learn more about our program, ask any questions you may have, and to identify if we are the right fit for you.

Improve Your Health, Lose Weight, Feel Great – Without The Diet

Book an obligation FREE call with a Heart Smart consultant to learn more about our program, and how we can help you reach your goals. This is an opportunity for you to ask questions, and learn more about our scientific approach to getting heart smart.