Improve Your
Heart Health from
the inside Out

Heart Smart Australia 26 Week Program
Designed by Dr Ross Walker and delivered by our expert health professionals

Defeat Diabetes Australia member

Get Real Results Without The ‘Diet’

Feel like you’ve tried everything to lower your blood pressure, reduce cholesterol and improve your heart health – yet nothing seems to work?

Or you constantly feel sluggish, lack motivation and can’t seem to shift those excess kgs you’ve always wanted to lose?

If any of this sounds familiar, you have a family history of heart disease..

Or have had a recent health scare that’s made you worried about your future..

Then it’s time to take control of your heart health.

Designed by Dr Ross Walker and a team of expert health professionals..

Our science-backed program has helped over 7688 people get real results..

WITHOUT extreme workouts or giving up the foods they love.

Don’t believe us?

Let us show you how.

Defeat Diabetes Australia member

How We Help You Get Heart Smart

Defeat Diabetes Australia member

Get Expert Advice Personalised To You

We hear it all the time. Clients have been burned in the past by outdated programs offering the same, boring cookie-cutter advice.

At Heart Smart Australia, we know that what works for one person, may not work for another.

That’s why our 26 week program is completely individualised to YOU.

Each week, you’ll receive advice and support from an accredited dietitian and health coach that’s not only tailored to your recent health markers e.g. cholester, but also considers your lifestyle, personal preferences; and most importantly your health and wellness goals.

PLUS, you’ll also gain FREE access to a 26 week heart smart education course, recipe guides, an online support group and much more to help you get heart smart once and for all.

The best part?

You’ll discover how to lose weight, create a healthier lifestyle AND improve your heart health so you can get real results and create sustainable habits that last.

It’s time to say goodbye to cookie-cutter advice once and for all..

And invest in science-backed solutions personalised to you.

You’ll Benefit from Heart Smart Australia If:

  • You’re done with cookie-cutter programs, and want a personalised approach
  • You want accountability and one-on-one support to keep you on track
  • You’re overwhelmed by conflicting health information and want expert advice
  • You want to prevent heart disease but don’t know where to start
  • You’re ready to say goodbye to fad diets forever!
Defeat Diabetes Australia member

Ready to Get Heart Smart?

What People Are Saying About
Heart Smart Australia

Frequently Asked Questions

Heart Smart Australia is a 26 week online program owned and ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs.

Our evidenced-based program has been designed by Dr Ross Walker and delivered by expert health professionals to help you manage and improve your heart health, and reach your goals – without restrictive diets or strict exercise regimes.

We do this by providing individualised, one-on-one support via weekly calls with an Accredited Dietitian and Health Coach to educate and empower you to find a lifestyle that works for you, so you can create sustainable habits that last.

You’ll also gain access to tools like an all-inclusive app featuring tracking tools, resources and a heart health education course, recipe guides, an online support group and more to further support you in our program.

Our program has been proven to be effective, enjoyable and supportive, and has resulted in thousands of members improving their heart health, and achieving long-lasting results.

Our 26 week program is suitable for individuals who:

  • Want to manage or treat heart disease
  • Have heart-related conditions such as high cholesterol (hypercholesterolaemia) or high blood pressure (hypertension)
  • Those who have suffered a heart attack or stroke
  • Want to reduce the risk of and prevent cardiovascular disease, stroke or heart attacks
  • Have a family history of heart disease
  • Want to learn more about how to support a healthy heart

Our program offers a simple yet sustainable approach to improve heart health, and help you achieve results.
We do this by providing one-on-one support via weekly calls with an Accredited Practising Dietitian (APD) and Health Coach. Each week, they will educate you on:

  • Up-to-date, evidence-based nutrition guidelines to support a healthy heart
  • How foods and lifestyle choices can positively and negatively affect your heart health
  • How to set SMART goals that help you achieve your health and wellness goals

Your dietitian will also empower and support you to:

    • Create long term habit change
    • Stay accountable and motivated to your goals
    • Improve self confidence, body image and mindset towards food and movement
    • Find movement you enjoy and can sustain long term
    • Overcome emotional eating

You’ll also gain access to a number of other supportive tools including a Heart Smart Education Course, 24/7 access to an app and web portal, recipe guides, an online support group and more to help you get heart smart and reach your goals.

  • Improved heart health e.g. improved blood pressure and cholesterol levels
  • Reduced risk of cardiovascular disease development, stroke or heart attacks
  • Potential reduction in heart-related medications
  • Weight loss and reduced waist circumference
  • Improved energy levels, sleep and self-confidence

More subtle benefits

  • Fitting into old clothes
  • Enjoying the foods you love in moderation
  • Spending more time with loved ones

At Heart Smart Australia, we don’t dictate to you, or put you on restrictive diets or strict exercise regimes. Instead, we work with you to find a lifestyle that works for you, that includes your favourite foods and movement you enjoy. That way, you can create sustainable habits and achieve long term success.

Why? We understand everyone is unique, and what works well for one person, may not work for another. That’s why our program individualised to your health conditions, lifestyle, preferences and goals – rather than using a cookie-cutter approach.

Additionally, our programs offer weekly calls with Accredited Dietitians and Health Coaches to provide education, advice and support to improve heart health, and help you reach your goals. With one-on-support, you’re guaranteed to feel supported every step of the way.

Yes! As all our dietitians are Accredited Practising Dietitians (APD) through Dietitians Australia, you can claim through your health fund (depending on your level of cover).

You can also elect to receive weekly invoices for claiming once you’ve joined.

If you’re ready to get heart smart, book a free call with one of our friendly Heart Smart Consultants to learn more about our program, ask any questions you may have, and to identify if we are the right fit for you.

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