Improve Your
Heart Health from
the Inside Out

Heart Smart Australia 26 Week Program
Designed by Dr Ross Walker and delivered by our expert health professionals

Defeat Diabetes Australia member

Discover How 7688 Australians Got Heart Smart Without the Diet

Feel like you’ve tried everything to lower your blood pressure, reduce cholesterol and improve your heart health – yet nothing seems to work?

Or you constantly feel sluggish, lack motivation and can’t seem to shift those excess kgs you’ve always wanted to lose?

If any of this sounds familiar, you have a family history of heart disease..

Or have had a recent health scare that’s made you worried about your future..

Then it’s time to take control of your heart health.

Designed by Dr Ross Walker and a team of expert health professionals..

Our science-backed program has helped over 7688 people get real results..

WITHOUT extreme workouts or giving up the foods they love.

Don’t believe us?

Let us show you how.

Defeat Diabetes Australia member
Defeat Diabetes Australia member

Say Goodbye to Cookie-Cutter Advice

We hear it all the time. Clients have been burned in the past by outdated programs offering the same, boring cookie-cutter advice.

But at Heart Smart Australia, we know that what works for one person, may not work for another.

That’s why our 26 week program is completely individualised to YOU.

Each week, you’ll receive advice and support from an accredited dietitian and health coach that’s personalised to 

  • Recent health markers e.g. cholesterol
  • Lifestyle and personal preferences; and most importantly
  • Health and wellness goals

PLUS, you’ll also gain FREE access to a 26 week heart smart education course, recipe guides, an online support group and much more to help you get heart smart once and for all.

Invest in Science-Backed Solutions
Personalised to You

Discover how to lose weight, create a healthier lifestyle AND improve your heart health – without giving up the foods you love most or resorting to gruelling workouts.   Our program delivers real results to create sustainable habits that last.

Imagine a ‘Heart Smart’ life where you…

  • Wake up feeling happy, refreshed and energised for whatever the new day brings
  • Feel fit, strong and healthy enough to play with your kids and grandkids and make positive memories
  •  No longer need medication to control your cholesterol and blood pressure – less anxiety
  • Choose meals with confidence WITHOUT feeling guilty or tied to restrictions
  • Feel more confident in your body and mind than EVER before

All of this and more is possible…

When you invest in your health with Heart Smart Australia

Defeat Diabetes Australia member

How We Help You Get Heart Smart

Weekly calls with your
Dietitian and Coach

To provide expert advice, and to guide and support you every step of the way.

24/7 access to an
all-inclusive app

With features like goal setting, food and water tracking and more!

A heart smart
education course

Featuring 26 weeks’ worth of webinars and resources available via phone or laptop.

Access to a private online community

To share wins, receive support and encourage others on a similar journey.

An exercise program
designed by an expert

Individualised to your lifestyle and preferences, so you move in ways you enjoy.

Heart smart
recipe guides

Simple, delicious and nourishing meals the whole family can enjoy.

Personalised advice on your health markers

So the approach is specific to your nutritional and health needs.

Unlimited support from our coaching team

To help you get one step closer to achieving your health and wellness goals.

What People Are Saying About
Heart Smart Australia

Natalie
stars

“The program has been the best decision I have ever made. The awesome outcome is the happiness, self love and ability to implement all my learnings into my day to day life. The coaching was enjoyable and played a large part in the change to my mindset.”

Laura
stars
“I have spent my whole life struggling with my weight and food, but here I have learnt a better relationship with food, I now have all the tools to change my lifestyle for a better healthier me. I understand food better and appreciate the connection Read Moreexercise has to a better me.”
Christel
stars
“This is a holistic, realistic and very do-able program for a healthy lifestyle, focusing on health, nutrition, physical health – all of which has helped my mental health. I have embraced this program and my new routine and habits have quickly Read Morebecome my new normal.”
Wendy
stars
“I joined Heart Smart Australia 5 weeks ago, and I was ready for change. I’m 53, post-menopausal, so discouraged with low self-esteem, constant weight gain and lack of motivation. I’ve found that weekly guidance with my beautiful dietitian, regular checking Read Morein from the Miyagi team, and the online app and connection with others on the program has been a major turning point for me. In 4 weeks, I’ve lost 7 cm off my waist, centimetres off my chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level.

I’m so encouraged and know that it is through this great program that I’ve kept up my motivation and have hope for a healthy future!”

Wendy
stars
“I joined Heart Smart Australia 5 weeks ago, and I was ready for change. I’m 53, post-menopausal, so discouraged with low self-esteem, constant weight gain and lack of motivation. I’ve found that weekly guidance with my beautiful dietitian, regular checking Read Morein from the Miyagi team, and the online app and connection with others on the program has been a major turning point for me. In 4 weeks, I’ve lost 7 cm off my waist, centimetres off my chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level.

I’m so encouraged and know that it is through this great program that I’ve kept up my motivation and have hope for a healthy future!”

Anne
stars
“I’m loving Heart Smart, it is the perfect program for me. The weekly phone sessions with my dietitian, and the information sheets and videos I received proved perfect. I love the way that each week there is something for me to read or watch that Read Moreis not massively time consuming but a page or two of really useful information that has helped me to understand what cholesterol is and what foods are great for my body, and portion size. l am feeling great and can’t recommend this program enough.”

Unsure If This Is For You?
You’ve Got Three Options

Option 1

Carry On As You Are

You may close this page and continue life the way it is now. But ask yourself,

“What is the true cost of inaction?”

Your health will likely deteriorate, leaving you feeling exhausted, unhappy with your health, weight and increasing your risk of a heart attack and stroke.

Option 2

Do It On Your Own

Well done for taking the first step!

You may feel motivated initially, however struggle to remain accountable, or feel overwhelmed with HOW to get heart smart without expert guidance and support.

But remember, you don’t have to do it alone.

Option 3

Get 1:1 Support

Decide to get heart smart, lose weight and improve your health with a supportive team of experts by your side

WITHOUT resorting to restrictions or crazy workouts.

You choose to invest in YOU and science-backed solutions that work.

Ready to Get Heart Smart?

STEP 1

Book a call and speak with one of our friendly Heart Smart Consultants

STEP 2

Meet your dietitian and health coach and gain access to your app, education course, recipe guides and more.

STEP 3

Transform your heart health and get one step closer to your health and wellness goals!

Frequently Asked Questions

What is Heart Smart Australia?

Heart Smart Australia is a 26 week online program owned and ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs.

Our evidenced-based program has been designed by Dr Ross Walker and delivered by expert health professionals to help you manage and improve your heart health, and reach your goals – without restrictive diets or strict exercise regimes.

We do this by providing individualised, one-on-one support via weekly calls with an Accredited Dietitian and Health Coach to educate and empower you to find a lifestyle that works for you, so you can create sustainable habits that last.

You’ll also gain access to tools like an all-inclusive app featuring tracking tools, resources and a heart health education course, recipe guides, an online support group and more to further support you in our program.

Our program has been proven to be effective, enjoyable and supportive, and has resulted in thousands of members improving their heart health, and achieving long-lasting results.

Our 26 week program is suitable for individuals who:

  • Want to manage or treat heart disease
  • Have heart-related conditions such as high cholesterol (hypercholesterolaemia) or high blood pressure (hypertension)
  • Those who have suffered a heart attack or stroke
  • Want to reduce the risk of and prevent cardiovascular disease, stroke or heart attacks
  • Have a family history of heart disease
  • Want to learn more about how to support a healthy heart

Our program offers a simple yet sustainable approach to improve heart health, and help you achieve results.
We do this by providing one-on-one support via weekly calls with an Accredited Practising Dietitian (APD) and Health Coach. Each week, they will educate you on:

  • Up-to-date, evidence-based nutrition guidelines to support a healthy heart
  • How foods and lifestyle choices can positively and negatively affect your heart health
  • How to set SMART goals that help you achieve your health and wellness goals

Your dietitian will also empower and support you to:

    • Create long term habit change
    • Stay accountable and motivated to your goals
    • Improve self confidence, body image and mindset towards food and movement
    • Find movement you enjoy and can sustain long term
    • Overcome emotional eating

You’ll also gain access to a number of other supportive tools including a Heart Smart Education Course, 24/7 access to an app and web portal, recipe guides, an online support group and more to help you get heart smart and reach your goals.

  • Improved heart health e.g. improved blood pressure and cholesterol levels
  • Reduced risk of cardiovascular disease development, stroke or heart attacks
  • Potential reduction in heart-related medications
  • Weight loss and reduced waist circumference
  • Improved energy levels, sleep and self-confidence

More subtle benefits

  • Fitting into old clothes
  • Enjoying the foods you love in moderation
  • Spending more time with loved ones

At Heart Smart Australia, we don’t dictate to you, or put you on restrictive diets or strict exercise regimes. Instead, we work with you to find a lifestyle that works for you, that includes your favourite foods and movement you enjoy. That way, you can create sustainable habits and achieve long term success.

Why? We understand everyone is unique, and what works well for one person, may not work for another. That’s why our program individualised to your health conditions, lifestyle, preferences and goals – rather than using a cookie-cutter approach.

Additionally, our programs offer weekly calls with Accredited Dietitians and Health Coaches to provide education, advice and support to improve heart health, and help you reach your goals. With one-on-support, you’re guaranteed to feel supported every step of the way.

Yes! As all our dietitians are Accredited Practising Dietitians (APD) through Dietitians Australia, you can claim through your health fund (depending on your level of cover).

You can also elect to receive weekly invoices for claiming once you’ve joined.

If you’re ready to get heart smart, book a free call with one of our friendly Heart Smart Consultants to learn more about our program, ask any questions you may have, and to identify if we are the right fit for you.

Improve Your Health, Lose Weight, Feel Great – Without The Diet

Book an obligation FREE call with a Heart Smart consultant to learn more about our program, and how we can help you reach your goals. This is an opportunity for you to ask questions, and learn more about our scientific approach to getting heart smart.