Improve Your
Heart Health from
the inside Out

Heart Smart Australia 26 Week Program
Designed by Dr Ross Walker and delivered by our expert health professionals

Defeat Diabetes Australia member

Get Real Results Without The ‘Diet’

Feel like you’ve tried everything to lower your blood pressure, reduce cholesterol and improve your heart health – yet nothing seems to work?

Or you constantly feel sluggish, lack motivation and can’t seem to shift those excess kgs you’ve always wanted to lose?

If any of this sounds familiar, you have a family history of heart disease..

Or have had a recent health scare that’s made you worried about your future..

Then it’s time to take control of your heart health.

Designed by Dr Ross Walker and a team of expert health professionals..

Our science-backed program has helped over 7688 people get real results..

WITHOUT extreme workouts or giving up the foods they love.

Don’t believe us?

Let us show you how.

Defeat Diabetes Australia member

How We Help You Get Heart Smart

Weekly calls with your
Dietitian and Coach

To provide expert advice, and to guide and support you every step of the way.

24/7 access to an
all-inclusive app

With features like goal setting, food and water tracking and more!

A heart smart
education course

Featuring 26 weeks’ worth of webinars and resources available via phone or laptop.

Access to a private online community

To share wins, receive support and encourage others on a similar journey.

An exercise program
designed by an expert

Individualised to your lifestyle and preferences, so you move in ways you enjoy.

Heart smart
recipe guides

Simple, delicious and nourishing meals the whole family can enjoy.

Personalised advice on your health markers

So the approach is specific to your nutritional and health needs.

Unlimited support from our coaching team

To help you get one step closer to achieving your health and wellness goals.

Defeat Diabetes Australia member

Get Expert Advice Personalised To You

We hear it all the time. Clients have been burned in the past by outdated programs offering the same, boring cookie-cutter advice.

At Heart Smart Australia, we know that what works for one person, may not work for another.

That’s why our 26 week program is completely individualised to YOU.

Each week, you’ll receive advice and support from an accredited dietitian and health coach that’s not only tailored to your recent health markers e.g. cholester, but also considers your lifestyle, personal preferences; and most importantly your health and wellness goals.

PLUS, you’ll also gain FREE access to a 26 week heart smart education course, recipe guides, an online support group and much more to help you get heart smart once and for all.

The best part?

You’ll discover how to lose weight, create a healthier lifestyle AND improve your heart health so you can get real results and create sustainable habits that last.

It’s time to say goodbye to cookie-cutter advice once and for all..

And invest in science-backed solutions personalised to you.

You’ll Benefit from Heart Smart Australia If:

  • You’re done with cookie-cutter programs, and want a personalised approach
  • You want accountability and one-on-one support to keep you on track
  • You’re overwhelmed by conflicting health information and want expert advice
  • You want to prevent heart disease but don’t know where to start
  • You’re ready to say goodbye to fad diets forever!
Defeat Diabetes Australia member

Ready to Get Heart Smart?

STEP 1

Book a call and speak with one of our friendly Heart Smart Consultants

STEP 2

Meet your dietitian and health coach and gain access to your app, education course, recipe guides and more.

STEP 3

Transform your heart health and get one step closer to your health and wellness goals!

What People Are Saying About
Heart Smart Australia

Natalie
stars

“The program has been the best decision I have ever made. The awesome outcome is the happiness, self love and ability to implement all my learnings into my day to day life. The coaching was enjoyable and played a large part in the change to my mindset.”

Laura
stars
“I have spent my whole life struggling with my weight and food, but here I have learnt a better relationship with food, I now have all the tools to change my lifestyle for a better healthier me. I understand food better and appreciate the connection Read Moreexercise has to a better me.”
Christel
stars
“This is a holistic, realistic and very do-able program for a healthy lifestyle, focusing on health, nutrition, physical health – all of which has helped my mental health. I have embraced this program and my new routine and habits have quickly Read Morebecome my new normal.”
Wendy
stars
“I joined Heart Smart Australia 5 weeks ago, and I was ready for change. I’m 53, post-menopausal, so discouraged with low self-esteem, constant weight gain and lack of motivation. I’ve found that weekly guidance with my beautiful dietitian, regular checking Read Morein from the Miyagi team, and the online app and connection with others on the program has been a major turning point for me. In 4 weeks, I’ve lost 7 cm off my waist, centimetres off my chest and hips, my blood pressure has dropped, and I know I have lowered my high cholesterol level.

I’m so encouraged and know that it is through this great program that I’ve kept up my motivation and have hope for a healthy future!”

Anne
stars
“I’m loving Heart Smart, it is the perfect program for me. The weekly phone sessions with my dietitian, and the information sheets and videos I received proved perfect. I love the way that each week there is something for me to read or watch that Read Moreis not massively time consuming but a page or two of really useful information that has helped me to understand what cholesterol is and what foods are great for my body, and portion size. l am feeling great and can’t recommend this program enough.”
Alison
stars
“This program has been one of the best investments I’ve made. I felt I was heading to an early grave due to an unhealthy lifestyle. Then I saw the ad on Facebook. After 2.5 months I’m eating foods I’ve never tried before, planning meals, more active, 6kg lighter, lowering Read Moremy BP, not craving junk food and my chronic knee pain has decreased significantly. I’m feeling positive and looking forward to the remainder of my program and the wins it will bring. The support pages, resources and weekly live streams with Cardiologist, Dr Ross Walker all increase my determination to succeed in living a healthy life without restrictive dieting. Thank you!

Frequently Asked Questions

What is Heart Smart Australia?

Heart Smart Australia is a 26 week online program owned and ‘powered’ by Miyagi – one of Australia’s largest providers of health and wellness programs.

Our evidenced-based program has been designed by Dr Ross Walker and delivered by expert health professionals to help you manage and improve your heart health, and reach your goals – without restrictive diets or strict exercise regimes.

We do this by providing individualised, one-on-one support via weekly calls with an Accredited Dietitian and Health Coach to educate and empower you to find a lifestyle that works for you, so you can create sustainable habits that last.

You’ll also gain access to tools like an all-inclusive app featuring tracking tools, resources and a heart health education course, recipe guides, an online support group and more to further support you in our program.

Our program has been proven to be effective, enjoyable and supportive, and has resulted in thousands of members improving their heart health, and achieving long-lasting results.

Our 26 week program is suitable for individuals who:

  • Want to manage or treat heart disease
  • Have heart-related conditions such as high cholesterol (hypercholesterolaemia) or high blood pressure (hypertension)
  • Those who have suffered a heart attack or stroke
  • Want to reduce the risk of and prevent cardiovascular disease, stroke or heart attacks
  • Have a family history of heart disease
  • Want to learn more about how to support a healthy heart

Our program offers a simple yet sustainable approach to improve heart health, and help you achieve results.
We do this by providing one-on-one support via weekly calls with an Accredited Practising Dietitian (APD) and Health Coach. Each week, they will educate you on:

  • Up-to-date, evidence-based nutrition guidelines to support a healthy heart
  • How foods and lifestyle choices can positively and negatively affect your heart health
  • How to set SMART goals that help you achieve your health and wellness goals

Your dietitian will also empower and support you to:

    • Create long term habit change
    • Stay accountable and motivated to your goals
    • Improve self confidence, body image and mindset towards food and movement
    • Find movement you enjoy and can sustain long term
    • Overcome emotional eating

You’ll also gain access to a number of other supportive tools including a Heart Smart Education Course, 24/7 access to an app and web portal, recipe guides, an online support group and more to help you get heart smart and reach your goals.

  • Improved heart health e.g. improved blood pressure and cholesterol levels
  • Reduced risk of cardiovascular disease development, stroke or heart attacks
  • Potential reduction in heart-related medications
  • Weight loss and reduced waist circumference
  • Improved energy levels, sleep and self-confidence

More subtle benefits

  • Fitting into old clothes
  • Enjoying the foods you love in moderation
  • Spending more time with loved ones

At Heart Smart Australia, we don’t dictate to you, or put you on restrictive diets or strict exercise regimes. Instead, we work with you to find a lifestyle that works for you, that includes your favourite foods and movement you enjoy. That way, you can create sustainable habits and achieve long term success.

Why? We understand everyone is unique, and what works well for one person, may not work for another. That’s why our program individualised to your health conditions, lifestyle, preferences and goals – rather than using a cookie-cutter approach.

Additionally, our programs offer weekly calls with Accredited Dietitians and Health Coaches to provide education, advice and support to improve heart health, and help you reach your goals. With one-on-support, you’re guaranteed to feel supported every step of the way.

Yes! As all our dietitians are Accredited Practising Dietitians (APD) through Dietitians Australia, you can claim through your health fund (depending on your level of cover).

You can also elect to receive weekly invoices for claiming once you’ve joined.

If you’re ready to get heart smart, book a free call with one of our friendly Heart Smart Consultants to learn more about our program, ask any questions you may have, and to identify if we are the right fit for you.

Not Ready to Commit?

We’re still here to support you. Receive emails with more information
about our program, plus recipes, blog articles and more!